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Real Support: Ireland

🧠 Mental Health, Neurodiversity & Chronic Illness Supports (Ireland)

🚨 Immediate / Crisis Support (24/7)

These are the ones people need when things feel urgent or unsafe.

  • Samaritans Ireland
    📞 116 123 (free, 24/7)
    → Emotional support for anyone in distress
  • Pieta House
    📞 1800 247 247 (24/7) | Text HELP to 51444
    → Suicide/self-harm crisis support
  • Aware
    📞 1800 80 48 48 (10am–10pm)
    → Depression, bipolar, anxiety support line + groups
  • Emergency Services (Ireland)
    📞 999 / 112
    → If someone is in immediate danger

🧠 General Mental Health Support

  • HSE Mental Health Services
    → Public mental health services (GP referral usually needed)
  • Turn2Me
    → Free online support groups + counselling
  • MyMind
    → Affordable therapy (online + in-person)
  • Jigsaw
    → Free support for ages 12–25
  • Shine
    → Support for people with severe mental health challenges + families

🌈 Neurodiversity Support (Autism, ADHD, etc.)

  • AsIAm
    → Advocacy, resources, community, workplace support
  • ADHD Ireland
    → Support groups, coaching resources, info
  • Neurodiversity Ireland
    → Education, workplace inclusion, advocacy
  • Autism Assistance Dogs Ireland
    → Practical support for autistic individuals/families

🩺 Chronic Illness & Disability Support

  • Irish Wheelchair Association
    → Mobility, independence, advocacy
  • Disability Federation of Ireland
    → Connects to many condition-specific supports
  • Chronic Pain Ireland
    → Pain management support + peer groups
  • Arthritis Ireland
    → Education, helplines, community
  • MS Ireland
    → Services, community, resources

💬 Peer Support & Community (Often overlooked but powerful)

  • Grow Mental Health
    → Free weekly peer support groups nationwide
  • The Recovery College
    → Courses + workshops (free, recovery-focused)
  • Local Facebook / Meetup groups (condition-specific, ADHD, chronic illness, etc.)
    → Not clinical—but often where people feel most understood

💼 Practical Supports (Financial / Daily Living)

  • Citizens Information
    → Benefits, disability allowance, rights
  • Money Advice and Budgeting Service
    → Financial stress support (huge mental health factor)
  • Intreo
    → Employment + disability supports